This week I want you all to catch up with someone. This can either be a friend you see regularly, or someone who you haven't spoken to in a while. You can catch up in whatever way feels most comfortable, whether that's going for coffee, to a movie, or for a run. It can be really refreshing to listen to a different perspective on things. You don't have to discuss your illness (although if you feel the need to talk to someone about it, you definitely should), you can discuss anything in the world. Catching up with someone will brighten your day.
Who could you catch up with this week? Can you recall a particularly refreshing conversation you've had with a friend?